Rachel is dairy free, but Parmesan and also butter are fine. Her other dietary restrictions are: no garlic, spicy foods, onion, peppers, or pasta. Thomas has no dietary restrictions. He loves barbecue and chicken Parmesan Some food ideas are: white fish, chicken, eggs, pork, potatoes, bone broth, soups, sourdough bread, cannellini beans, hummus, avocado, berries, artichokes, rice, and olive oil and butter are fine A Whole Foods Grocery list is linked under "Amazon Wishlist"