Amanda is diabetic and on a low carb diet. No sugar, potato, bread, pasta, rice, flour. No Fruit except organic kiwi and blueberries papaya, No salad dressing, cream. No sesame seeds or peanut butter or peanuts. Rotisserie chicken is great, Only veg & meat like ground turkey, ground grass fed beef, or grilled chicken, fish, shrimp, eggs, quinoa, cauliflour rice, or cauliflour. All vegetables (no potato) and salads spinach. Advocado. Make chilli or shepherds pie with peas using mashed sweet potato on top. Organic only -blueberry, oranges, tangerines, lemons, cucumbers, ginger, parsley, cilantro, green beans, raddish, Zucchini, eggplant, advocado. All beans and lentils, onions, sweet potato, broccoli... organic. Low fat cheese, fat free Greek yogurt, String cheese low fat, Rao’s spaghetti sauce as it’s low sugar, Turkey, pepperoni, Xtreme high fiber tortillas, Shredded mozzatella low fat cheese