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Gifts and Ways to Support A Friend Who’s Going Through A Breakup

Breakup Support

Breakups can be incredibly challenging, leaving individuals feeling lonely, overwhelmed, and uncertain about the future. As a friend, it can be difficult to know how to support someone going through a breakup, especially when you want to provide practical and emotional support but don’t know where to start. In this article, we’ll explore some of the best gifts and ideas to help a friend going through a breakup, from self-care baskets and journaling to a night out and physical movement. 

We’ll also discuss the importance of emotional support and provide tips on how to be there for your friend during this difficult time. Whether your friend is going through a recent breakup or still healing from one, this article is designed to provide practical and meaningful ways to support them and help them move forward in a positive and healthy way.

Self Care Basket

Self-care baskets are a fantastic gift idea for anyone going through a tough time, especially a breakup. They allow your friend to indulge in some much-needed self-care, which can help them relax and de-stress. The items you include in a self-care basket can vary depending on your friend’s preferences and needs, but here are some ideas to get you started:

  • Candles: Scented candles are an excellent way to create a relaxing atmosphere and help your friend unwind. Choose scents like lavender or chamomile, which are known for their calming properties.
  • Bath products: Bath bombs, bubble bath, and bath salts are all great options for a self-care basket. They allow your friend to take a relaxing soak in the tub to de-stress and calm tense muscles.
  • Face masks: Face masks are a must-have for any self-care routine. They can help hydrate and soothe the skin while providing a bit of pampering.
  • Snacks: Include some of your friend’s favorite snacks, whether it’s chocolate, popcorn, or their favorite type of chips. These treats will add a little bit of indulgence to the basket and give your friend something to munch on while they relax.
  • Tea or Coffee: Depending on your friend’s preference, you could include some looseleaf tea sachets or a bag of their favorite coffee. These hot beverages can be comforting and help them feel relaxed.
  • Fuzzy socks: Soft and cozy socks are the perfect addition to a self-care basket. They can keep your friend’s feet warm and toasty while they relax on the couch or in bed.

A self-care basket is a thoughtful and practical gift that can help your friend take care of themselves during a tough time. It shows that you care about their well-being and want them to take a break from their troubles to focus on themselves for a while. You can personalize the basket with items that you know your friend will love, making it a truly unique and special gift.

journaling through a breakup
Things like journaling are a great way to take care of yourself.
Write it Out

A journal is an excellent gift for anyone going through a difficult time, especially a breakup. It provides a safe and private space for your friend to process their emotions, reflect on their experiences, and work through their feelings. There are many different types of journals available, so you can choose one that best fits your friend’s needs and preferences.

  • Blank Journal: A blank journal is a classic option that allows your friend to write freely and creatively. They can use it to jot down their thoughts and feelings, write poetry or short stories, or even draw sketches or doodles.
  • Gratitude Journal: A gratitude journal is a type of journal that encourages your friend to focus on the positive things in their life. They can write down things they’re grateful for each day, whether it’s a kind gesture from a friend, a beautiful sunset, or a delicious meal. This practice can help them cultivate a more positive mindset and feel more optimistic about the future.
  • Guided Journal: A guided journal provides prompts or questions to help your friend explore their thoughts and emotions. These journals can be helpful for people who aren’t sure where to start or need a little bit of guidance to get their thoughts down on paper. Some guided journals are focused specifically on breakup recovery, with prompts and exercises designed to help your friend work through their feelings and move forward.
  • Digital Journal: If your friend is more tech-savvy, a digital journal might be a better option. There are many apps and websites available that allow you to create a digital journal that can be accessed from anywhere. Your friend can type out their thoughts and feelings, attach photos or videos, and even set reminders to journal regularly.

A journal is a powerful tool for anyone going through a tough time, and it can be especially helpful for someone dealing with a breakup. It provides a safe and private space to process emotions, reflect on experiences, and work through feelings in a healthy way. Encouraging your friend to start journaling is a thoughtful and meaningful gift that can have a positive impact on their mental health and well-being.

Get Out and Have Fun
friends getting dinner at a restaurant
Help your friend get out of the house and make new memories.

Going through a breakup can be a challenging and emotional time for anyone. As a supportive friend, one of the best ways to help your friend heal is by providing a much-needed distraction from the heartache. Planning a fun night out or fun night in can lift their spirits and remind them that life can still be enjoyable. Here are five ideas for a memorable night out or in with your friend, helping them to take a break from their breakup woes and create new positive memories.

  1. Movie Marathon Madness: Sometimes, all you need is a cozy night in with your closest friend, indulging in your favorite movies or discovering new ones. Plan a movie marathon night filled with laughter, popcorn, and comfortable blankets. Encourage your friend to select films they enjoy or opt for lighthearted comedies that can help them temporarily escape reality. Whether it’s classic rom-coms or action-packed adventures, the goal is to provide an opportunity for laughter and distraction.
  2. Culinary Adventures: Food has a way of bringing people together and lifting spirits. Embark on a culinary adventure by exploring new restaurants, cafes, or food trucks in your area. Choose a cuisine that you both love or have been meaning to try. The act of discovering new flavors and savoring delicious meals can be an exciting and enjoyable distraction. Additionally, you can even sign up for a cooking class together and learn a new recipe or cooking technique, adding an interactive element to your night out.
  3. Game Night Extravaganza: Gather a group of friends or keep it intimate with just the two of you for a fun-filled game night extravaganza. Break out the board games, card games, or even video games and let the friendly competition begin. Engaging in playful activities can help your friend shift their focus, immerse themselves in the present moment, and bond with you and other friends. Laughter, strategy, and a bit of healthy rivalry will create lasting memories and remind your friend of the joy in life beyond their breakup.
  4. Outdoor Adventure: Nature has a way of providing solace and rejuvenation. Plan an outdoor adventure that allows both you and your friend to reconnect with the beauty of the natural world. Consider activities like hiking, biking, or even a leisurely stroll in a picturesque park. Spending time outdoors can offer a refreshing change of scenery and provide a peaceful environment for meaningful conversations and reflection. Encourage your friend to embrace the healing power of nature as they navigate their breakup.
  5. Creative Expression: Artistic endeavors can be incredibly therapeutic and uplifting during difficult times. Arrange a night focused on creative expression, such as a pottery painting session, a group painting class, or a DIY craft project. Engaging in artistic activities allows your friend to channel their emotions into something beautiful, helping them release tension and find a sense of accomplishment. It’s a chance to explore their creativity and potentially discover a new hobby or passion along the way.

Supporting a friend through a breakup looks different to everyone. Whether it’s through laughter, food, games, nature, or artistic pursuits, these ideas provide opportunities for your friend to experience joy, connection, and personal growth. Remember, the most important thing is to be present, understanding, and supportive throughout the healing process. By offering a fun night out or in, you’ll play a significant role in helping your friend find happiness and resilience beyond their breakup.

Sweat Out The Bad Vibes!

Physical activity can be an excellent way to cope with the stress and emotions of a breakup. Exercise releases endorphins, which are natural mood-boosters, and can help you feel more energized and focused.

two friends hitting the gym together
Working out is a great, and healthy, way to cope with a breakup.
  • Yoga: Yoga is a gentle form of exercise that can be great for reducing stress and improving flexibility and balance. There are many different types of yoga, from restorative to power yoga, so you can choose a style that fits your needs and preferences. You can even find yoga classes online on YouTube at Yoga with Adriene or apps like Down Dog.
  • Pilates: Pilates is another low-impact form of exercise that can help improve your posture, strength, and flexibility. It focuses on core strength and stability, which can help improve overall physical health. You can find Pilates classes online or through apps like Pilates Anytime or Blogilates.
  • Running: Running is a great way to get your heart rate up and burn off some energy. It’s also a great way to spend time outside and enjoy some fresh air and sunshine. You can start with short, easy runs and gradually increase your distance and speed over time.
  • Dance: Dancing is a fun and expressive form of movement that can help improve cardiovascular health and coordination. You can take a dance class or simply dance around your living room to your favorite music.
  • Strength Training: Strength training is an excellent way to build muscle, improve bone density, and increase overall physical fitness. You can use free weights, resistance bands, or your own body weight for strength training exercises.

Incorporating physical activity into one’s self-care routine can be a great way to improve physical and mental health during a breakup. It can help to feel more energized, focused, and confident, and provide a healthy outlet for stress and emotions. Just remember to start slowly and listen to your body, and always consult with a healthcare professional before starting a new exercise program.

Give InKind is Here For Your Friend Too
Takeout container of french fries topped with a fried egg
Sometimes you just need to eat your feelings. | Image courtesy of giveinkind.com.

When going through a breakup, it can be difficult to find the motivation to cook and take care of yourself. This is where meal trains and Give InKind can be incredibly helpful. Meal trains are a way for friends and family to provide meals for someone going through a difficult time, such as a breakup. Instead of having to worry about cooking for yourself, you can rely on the support of your loved ones to provide nutritious and comforting meals. 

A platform that can be especially helpful during a breakup is Give InKind. Give InKind is a website that allows you to create a custom support page for yourself or a loved one going through a difficult time. This support page can include information about what you need, such as meals, grocery delivery, or even gift cards for self-care services like massages or therapy. Give InKind makes it easy for friends and family to offer support in a meaningful way, without the need for constant communication and coordination.

Meal trains on Give InKind can be incredibly helpful during a breakup, providing practical support and showing that you are not alone during this difficult time. Anyone going through a breakup shouldn’t be afraid to reach out t0 friends and family for help. They want to support you and are likely more than happy to do so through your InKind Page.

friends having a glass of wine together
Show your friend that they are not alone.
Emotional Support 

When a friend is going through a breakup, it’s important to provide emotional support in addition to practical support. Providing emotional support for a friend going through a breakup can be incredibly helpful and meaningful. Remember to listen, validate, offer distraction, be patient, and encourage self-care, and above all, let your friend know that they are loved and supported during this difficult time. Here are some tips for how to support your friend emotionally:

  • Listen: Sometimes the best thing you can do for a friend going through a breakup is to simply listen. Let them vent their feelings and emotions without judgment or interruption. Resist the urge to offer advice or solutions unless asked, and instead focus on providing a safe and supportive space for your friend to process their feelings.
  • Validate their feelings: Breakups can be incredibly painful and emotional, and it’s important to validate your friend’s feelings and let them know that what they are going through is real and valid. Offer words of empathy and support, and let them know that you are there for them no matter what.
  • Offer distraction: While it’s important to allow your friend to process their emotions, it’s also important to offer distractions and activities to take their mind off things. Suggest a movie night, a game night, or a night out with friends. Encourage them to try new hobbies or activities that they’ve been interested in but haven’t had the time or energy for.
  • Be patient: Healing from a breakup takes time, and it’s important to be patient with your friend as they navigate their emotions and recovery. Don’t put pressure on them to “get over it" or “move on" too quickly, and instead allow them to process their feelings at their own pace.
Friend putting his hand on buddy's shoulder
Having a good and supportive friend is one of the most precious gifts.
  • Encourage self-care: Self-care is incredibly important during a breakup, and it’s important to encourage your friend to prioritize their own well-being. Suggest activities like movement, meditation, or journaling, and offer to do these activities together. Remind them that they deserve to prioritize their own needs and emotions.

Supporting a friend through a breakup is not always easy, but it’s important to remember that even small gestures can make a big difference. Whether it’s providing practical support through a meal train or self-care basket, encouraging physical movement and distraction, or simply offering a listening ear and emotional support, your presence and care can help your friend heal and move forward in a positive way. Remember to be patient, validate their feelings, prioritize their well-being, and above all, let them know that they are not alone during this difficult time. With these tips and ideas, you can help your friend navigate their breakup with grace and resilience, and emerge stronger and happier on the other side.


Give InKind does not provide medical advice, diagnosis, or treatment. We have an affiliate relationship with many of the advertisers on our site, and may receive a commission from any products purchased from links in this article. See Terms & Conditions.

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