Story
Baby Judah is here! We are so happy for the Sain family and God blessing them with this new addition. The church wants to provide meals and assistance to help with transitioning and adjusting once mom and baby are home from the hospital. They are a gluten free family so meals must be prepared accordingly. Information and some guidelines are listed in the special notes below to help with this. Please take time to read. There are also options for restaurants and grocery stores that offer gluten free. Favorite restaurants include: Chick Fil A, Dos Bros, Pizza Bros, Firehouse Subs and Cheddars Grocery stores offering gluten free: Publix, Whole Foods, Food City and Wal-mart
Special Notes
What is Gluten? Gluten is a protein in wheat, barley, and rye. It helps food stay together and gives them a chewy feel. Foods with Gluten: Bread, pasta, cakes, cookies (made from wheat) Soup, cereal, drinks (with barley) Rye bread, crackers Many processed foods (like sauces or breaded foods) Gluten-Free Foods: Rice, potatoes, corn, quinoa Fresh fruits and vegetables Meat, chicken, fish (without breading) Foods marked “gluten-free” (bread, pasta, snacks) Tips for Cooking Gluten-Free: Always read labels Use clean utensils and cookware Don’t mix gluten and gluten-free foods Keep meals simple with fresh foods *Any recipe can be converted to gluten-free by substituting alternative ingredients*