During difficult seasons like this, even the smallest act of kindness can make a huge difference. As Bryan continues his fight against cancer, let’s rally around Malika and Bryan Endsley by helping lighten one small part of their load through a meal train. Providing a meal is more than just food — it’s a way to show love, support, and remind them they are not walking this road alone. If you’re able, please consider signing up. Every gesture means more than you know. God has this!!!
Since Bryan is recovering from surgery and will be receiving pembrolizumab, the goal is to support his nutrition, stay hydrated, and minimize inflammation. Foods to Avoid or Limit Raw or Undercooked Foods These can increase the risk of foodborne illness, especially if the immune system becomes weakened. Avoid: Raw sushi or sashimi Raw oysters or shellfish Rare or undercooked meat Runny eggs Unpasteurized milk, cheeses, or juices Highly Processed Foods Limit: Fast food Fried foods Processed meats (bacon, sausage, hot dogs) Packaged snack foods Sugary desserts and candy These foods can contribute to inflammation and are generally less nutritious. Very Spicy Foods If mouth sores or diarrhea develop, avoid: Hot peppers Spicy salsa Buffalo wings Extra-spicy seasonings High-Fat or Greasy Foods These can make nausea or diarrhea worse. Examples: Fried chicken French fries Heavy cream sauces Pizza Greasy burgers Foods That Are Encouraged Focus on nutrient-dense foods such as: Lean proteins (chicken, turkey, fish, eggs, tofu) Cooked vegetables Fresh fruit (if tolerated) Whole grains Healthy fats (olive oil, avocado, nuts if tolerated) Greek yogurt with live cultures (unless instructed otherwise) Plenty of water and fluids WHAT THEY DO WANT!!! Grocery Options Hungryroot Grocery Delivery Tom Thumb Gift Card Favorite Local Restaurants We try to support local businesses whenever we can, and we honestly don't eat out very often. These are some of our favorite places: Dalrock Diner I Love Pho & Crawfish Senaida's Mexican Kitchen Burger Island Panera Bread Ephesus Bistro & Grill Opa! Greek Taverna