Kara is doing remarkably well and making great progress in her recovery following her horse riding accident. We are incredibly grateful for all the prayers and support she has received. Many of you know Kara from her years at Ward’s Animal Hospital, where she helped care for countless pets and supported so many families in our community. As she continues healing, her focus needs to be on rest, recovery, and keeping stress to a minimum. Providing meals is a simple way we can help lighten the load for Kara and Matthew during this time. Thank you for helping care for someone who has spent so many years caring for others. Every meal, gift card, prayer, and act of kindness is appreciated. ❤️🥘🙏🏻
Foods that support brain health and healing can be especially beneficial during this time. Some great options include: 🥚 Eggs 🐟 Salmon or other fish 🍗 Chicken and lean proteins 🍠 Sweet potatoes 🫐 Berries and fresh fruit Walnuts, nuts and seeds 🥬 Leafy greens and vegetables 🌾 Whole grains such as brown rice or oatmeal 🧀 Greek yogurt and other high-protein foods