Zack and Amanda have welcomed into this world a beautiful baby girl. She arrived a little earlier than expected and is working hard each day to get a little stronger. This page has been created in an attempt to relieve any small daily burdens so the new parents can focus on loving their newest blessing. Through this meal train, support can be given to the new parents in several different ways such as home cooked meals, monetary gifts, gift cards for things such as gas, groceries and supplies, or restaurants. A simple card dropped in the mail can also have a very big impact. Zack and Amanda will be extremely grateful for any support no matter how big or small you might think it is. It truly is “the thought that counts”!
Some "good" and "bad" foods for nursing mothers include: "Good"- high proteins, cooked veggies, fruits, dairy, water "Bad" - fish with high levels of mercury, caffeine, gassy and spicy foods, chocolate