Take time to read the Blog here: https://revjosh08.com/ Ileostomy Nutrition Facts Sheet: https://health.ucdavis.edu/surgery/documents/ileostomy-nutrition.pdf#:~:text=A%20low%20residue%20diet%20limits,fruits.%20Good%20options%20include%20canned
Mostly Dairy-free Mostly Gluten-Free Whole foods Ileostomy nutrition PDF found above this post. There holds the foods to avoid and foods that are safe to eat.