This meal train has been set up by Shyanne’s loving sisters to support her as she recovers from a concussion. She is currently experiencing many of the symptoms that come with a concussion and needs plenty of rest and quiet time to properly heal. Her husband Dylan, a deputy, is balancing work while also caring for her during this recovery. When he is on duty, having meals already prepared or easily available helps ensure Shyanne has one less thing to worry about and can focus on resting and healing. It also eases the pressure on Dylan when he gets home so he can focus on supporting her rather than planning or cooking meals. Providing a meal, sending a gift card, or helping in any way offers meaningful support during this time. If you’d like to help but cooking isn’t your thing, takeout, grocery delivery, or gift cards are just as appreciated. Every little bit helps during recovery. Thank you for helping lighten the load and surrounding Shyanne and Dylan with care while she recovers. If you know someone who cares about Shyanne and Dylan or may want to help, please feel free to share this page. The more support surrounding them during this time, the more it helps them focus on healing and recovery 💗
Delivery Address: 180 S Lexington Dr Apt #1124 Folsom, CA 95630 United States ⸻ Meal Ideas & Food Preferences Breakfast ideas: •Eggs, toast, and sausage •Egg scrambles •Yogurt parfait •Yogurt and fruit •Smoothies •Oatmeal or light breakfast bowls Lunch ideas: •Salads with chicken •Turkey sandwiches •Acai bowls •Grain bowls with protein •Soup and salad Dinner ideas: •Beef, broccoli, and rice •Chicken, rice, and salad •Korean beef bowls •Meatloaf •Salads with protein Snacks / dessert: •Yogurt •Fruit ⸻ Diet notes: •Mostly gluten-free but can make exceptions •Avoid dairy (hurts her stomach) •No fried foods •Simple, lighter meals are preferred •Reheatable meals are very helpful while she rests and recovers ⸻ Restaurant / takeout options: •Lazy Dog •BJ’s •Whole Foods prepared foods ⸻ Meals Dylan enjoys: •Mexican food •Tacos •Burritos •Meals with cheese ⸻ Delivery windows Breakfast •7:30–9:30 AM Lunch •12:30–2:30 PM Dinner •6–8 PM Please leave meals at the door and text after drop-off. Shyanne needs lots of quiet and rest while recovering, so this helps her continue resting without interruption. Thank you so much for understanding 💗