Baby Daturón supports the Daturón family as they welcome their beautiful child home for the first few months of postpartum care. Let's rally around them and show them how loved they are! Right now we want to make sure they are well-fed, getting plenty of rest, have all the supplies they need, and are able to thrive in a functional & clean home. We will update this page as their needs change. Thank you for your support!
For meals, we are prioritizing warming, blood-building, nourishing, low to no processed foods that support healing and well-being during the postpartum process. Recommended foods for postpartum include: -Soups, stews, broths, stewed fruits -Warm cooked grains -Chicken, slow-cooked lamb or beef -Custards, steamed puddings -Warm milk, soft goat cheese, unsweetened whole-milk yogurt, hard cheese in moderation -Fish, including oily fish & sea vegetables -Avocados, coconut, olives (whole food or oils) -Seed, nut oils (sesame, hemp oils) -Fat stirred into everything (grass-fed butter, coconut oil, coconut milk, ghee) -Warming ginger, cinnamon, turmeric -Herbal teas & infusions -Kombucha and other naturally fermented non-alcoholic beverages Foods to avoid for postpartum include: -Salads, raw vegetables (or anything else cold/raw, like sushi) -Crunchy crackers, chips -Heavy meat, like steaks, organ meats -Ice cream, sorbet, gelato -Sweetened skim yogurt, sweetened kefir -Processed and refined cooking oils (canola, sunflower) -Strong caffeine, coffee -Wine and beer (obvi lol)