As you might know, Linda is preparing for knee replacement surgery this May. The MS makes standing and cooking difficult, and right now she is working hard to lose some weight before the operation so she can have the best possible outcome. Ready made/prepared food while easy to prepare are not health/diet friendly for Linda. So perhaps we can prepare healthy foods for her as she prepares for surgery.
Please, no seed oils. Pre-surgery requires some weight loss. Nothing “white“: rice, bread, sugar, pasta.