On Wednesday September 9, Maria suffered a mini stroke and is at home safe. She is resting and closely monitoring her health with her family close at her side. Maria is such a valued ant treasured part of her community here at SB Dance Arts and as a survivor and advocate for Domestic Violence Solutions, as an officiant for countless weddings, at church, and as a mom, wife, sister, and daughter. Maria is the one who makes meals for her family. They live in Camarillo, so if you are able to help them with a few nights of ease with a meal delivery, it would be so appreciated. Please hold Maria and her family close in your highest thoughts, prayers, and meditations.
Please include diabetes and heart healthy meals. Lean protein, vegetables, whole grains. Limit added sugar, very salty foods, fried foods, and heavy saturated fats.