What can I tell you...I'm now vegan, gluten and sugar free so there's a start... My favorite breakfast: Dr. Funks Shake - recipe below and I have all the things at my house + a shake station...just won't be able to make it for a week or two. Organic Brown Rice with Tamari, Toasted Sesame Oil, Furikake Avocado and Green Tea Lunch/Dinner I love all Aryuvedic food. Also salads full of lot of veggies with hummus, or chickpea egg/tuna salad, tempeh, tofu (yes, soy is good for me per my docs instructions,) and all the foods below! Also, Shivananda Yoga Center in West Adams has graciously offered to accept a donation for lunch and or dinner and prepare a to-go meal for me which honestly is my favorite food in Los Angeles + you would be contributing to the place that has probably helped me the most in the past five months. I can make one person a point person to contact Swami and find out which days the menu is vegan/gluten free and without sugar and organize a donation and pick-up. Take Out: Since I'm all vegan now Cafe Gratitude, Shojin essentially places that make either indian/aryuvedic or macobiotic type foods. I’ve overhauled my entire life to create an anti-cancer environment in my body. These are the foods I try and eat everyday (per Dr. Funk, my oncological surgeon) 2. Soy - tofu and soy milk in shake 3. Cruciferous veggies - broccoli 4. Berries - blueberries are the best 5. Dietary fiber - kale, chard, collard greens…no spinach 6. Flaxseed 7. Turmeric 8. Aloe Tonic - always in my fridge 9. Ancient Matcha green tea - at the shake station at my house 10. Amla - at the shake station at my house. It's an india powder great for hair 11. Citrus​​ 12. Cacao​​ 13. Apple 14. Red grapes 15. Mushrooms 16. Tomatoes ​ 17. Garlic 18. Seaweed - but I don’t actually like Seaweed…just have a little Furikake I sprinkle on brown rice. 19. Whole grains - but gluten free Dr. Funks Anti- Cancer Shake: https://pinklotus.com/powerup/cancerkickingkitchen/dr-kristi-funks-antioxidant-smoothie/ Ingredients Liquids 1.5 cups of soy or favorite plant-based milk 1 fl oz of liquid and purified Aloe Tonic Seeds 1 tbsp of flaxseeds (omega-3 fatty acids) Spices 1 scoop of Amla Boss Indian gooseberry powder 1 tsp of cinnamon 1⁄4 tsp of turmeric or 1⁄4 inch fresh turmeric root 1⁄4 tsp of black pepper (activates the curcumin) Green Tea Options 1 tsp of Ancient Matcha green tea, or alternatively 2 oz of brewed green tea Fruits & Veggies 1 small of banana (I freeze mine) 1 dried date (no pit) 2 cups of packed dark leafy greens like spinach, kale, or collard greens 2 cups of berries (fiber listed in grams): raspberries (8), blackberries (8), boysenberries (7), blueberries (4), and/or strawberries (3). Can trade 1 cup of berries for other fruits: apple, orange, mango, pear, peach, etc. And some more great food info from Dr. Funk: The research on soy foods and breast cancer has found that eating 1 or 2 half-cup servings each day can be protective.[1] Choose organic, unprocessed tofu, tempeh, edamame, soybeans, or unsweetened soy milk, and try tamari or miso paste as a seasoning when making soups or sautéing vegetables. shitake, maitake, and reiki mushrooms, but even the white button variety, which is in everyone’s produce department, has benefits. Scientists have found that they have anti-estrogen properties and can prevent the growth of breast cancer cells.[5] How much? A daily serving about the size of your thumb should be enough. Cook them for at least one minute to destroy agaritine, a natural toxin found in mushrooms, and experiment with different types to get the most benefits. Cruciferous vegetables (think broccoli, cauliflower, kale, bok choy, arugula, Brussels sprouts, cabbage, radishes, turnips) also have amazing anti-cancer and estrogen-blocking properties. [6] Their distinctive sulfur smell comes from a compound that kills cancer cells in their tracks, so this is a class of vegetables that should be on everyone’s plate. How much? Aim for a generous 2 ½ cup serving each day. Because some of their beneficial phytochemicals are more available when they’re cooked, and others when they’re eaten raw, eat a variety, and mix up how you prepare them too. For example, Dr. Funk starts her day with 2 cups of raw dark leafy greens added to her smoothie. Flaxseeds provide omega-3 fatty acids, as well as protein, fiber, and compounds known as lignins. Just like the isoflavones in soy, lignins are a weak form of phytoestrogens, so they block estrogen receptors and decrease the growth of breast cancer. Studies have found that breast cancer survivors with higher levels of lignins in their blood survive longer.[8] How much? Sprinkle 2 tablespoons/day on fruit, salads, or mix them into your smoothie for a nutrient boost. Grind your flaxseeds or use flax meal — otherwise, you won’t absorb their goodness. For every 10 grams of fiber you eat each day, you’ll reduce your risk of breast cancer by 4%.[9] All fruits, vegetables, and unprocessed whole grains provide fiber, so be sure to eat these foods with each meal and snack: apples, oats, bran, berries, beans, peas, and avocado. How much? The recommendation is 30 grams per day, although we believe this is aiming too low. Each serving (about 1 cup or a generous handful) provides about 4-5 grams of fiber, but if you increase the amount of plants you eat each day, you can certainly reach that goal. If you can’t get enough fiber intake each day, there are great plant-based solutions out there like Bellway. For a deep dive into the incredible health benefits of fiber, make sure to read our Mighty Fiber article. Someone go get me a 100% whole grain gluten free pasta bowl filled with broccoli, peas, sauteed mushrooms, and tamari-soaked tofu!