Hi! Thank you SO MUCH for your help during this time! I (Lydia) have some food allergies, so here is some info that may be helpful if you’re cooking us a meal. If you have any questions feel free to text me at (919)453-4600! Here's a list of NO GO foods to help find recipes to make: Gluten: Wheat, barley, rye, malt, semolina, spelt, couscous, farro, breadcrumbs, roux, traditional soy sauce, modified food starch (if wheat-derived). Dairy: Milk (cow, goat, sheep), cheese, butter, yogurt, cream, whey, casein, lactose, lactates, ghee, "natural flavorings" that contain dairy. Eggs: Whole eggs, egg whites, egg yolks, albumin, lecithin (egg-derived), globulin, livetin, lysozyme, "natural flavorings" that contain egg. Oats: Oats (all forms), oatmeal, granola (oat-based), avena sativa, "gluten-free" oats, beta-glucan (oat derived), "natural flavorings" that contain oats. Hidden Ingredients: "Natural flavorings" (can hide any allergen), "spices" (can contain hidden allergens), "modified food starch" (can be derived from wheat). Processed meats, soups, and sauces that are pre-made. Some foods we CAN eat: - gluten free pasta (usually made from corn, rice or chickpea) - rice - potatoes - meats (we don’t love seafood) - veggies - cooked in olive oil, avocado oil, or dairy free butter - dairy free cheese (not made from oat milk) - “Just Egg” is a vegan egg replacer for breakfast foods or inside meatballs, etc. - unsweetened plain almond or cashew milk are great dairy free milk substitutes Favorite snacks: Simple Mills crackers and chocolate chip cookies; Poppi soda (especially Strawberry Lemon flavor); Siete brand chips; fresh fruit.