We the extended family and friends of Reginald “Reggie” Johnson have collectively created this Food Train to assist in supporting him during this crucial post-surgery downtime for which he is unable to fully maneuver or walk for the next 6-8 weeks. This is the first of two medically necessary surgeries; first being a knee replacement and the second being a hip replacement. We are asking for your assistance in this healing journey by signing up in advance on this app for an occasional lunch throughout the next 8 weeks so that we can further assess what is needed. You can do an in person drop off, Door Dash, Uber Eats, Amazon for delivery, Walmart or similar for food deliveries. What is currently needed most are food drop offs/deliveries however food gift cards and monetary donations are also being accepted as well. Deepest appreciation to you all! Ronnie & (Belinda) Cavett JSU Alum Charlie Dean Alpha Phi Alpha Fraternity
HIGH PROTEIN DIET ***Baked, broiled or grilled (no fried foods) Your creativity is welcomed as these are only a few suggestions MEATS Fish (Catfish, and other fish) Salmon Shrimp Turkey (Baked or ground) Beef (Baked, grilled, broiled or ground) Chicken breast (white meat only) No pork Ideas: meatloaf, turkey burger, lettuce wraps, taco salad, baked chicken, etc. Brown rice Wheat pasta Spaghetti (w/wheat pasta) ground beef or turkey) VEGETABLES Broccoli Cabbage Brussel sprouts Salads Salads with protein Carrots Asparagus Zucchini Sweet potato (baked) Cucumbers Corn (in moderation) FRUIT Berries Strawberries Blueberries Watermelon Cantaloupe Grapes Pears Apples Almond milk Cases of water NEARBY FAVORITE RESTAURANTS Cheddars Chili's Bubba 33 Road House Taco Bueno Taco Casa Gloria's (newly opened on Hwy 121) MiCocina Any others with good protein options