as the welty family enters the beautiful first few weeks with their new little cutey, let’s help take one thing off their plate by putting something nourishing on it. there are some recipe ideas in the google doc (link below) for inspiration, but please also feel free to send a gift card, arrange for delivery, or make your own favorite dish. we’re leaning toward simple, whole, nourishing foods when possible, but truly, no pressure. the greatest gift is making sure our Welty fam feels loved, cared for, and fed. recipe ideas: https://docs.google.com/document/d/1uYO5JVl7ogGn_RN-19J_Yb9s0drakHhqSB8IDndxRTc/edit?usp=sharing
some local healthy food spots: Goop Kitchen, Rabano, Tocaya Organica, Chicken Maison, Jus' Poke if you're able, please be thoughtful about ingredient quality: good proteins (think free-range, grass-fed, and organic) and good fats (olive oil, avocado, avocado oil) go a long way for healing and nourishing :)