As some of you might know, Mid-Michigan's favorite Mexican will be undergoing open-heart surgery at the University of Michigan to replace his bicuspid aortic valve on 8/19. Larry is always doing so much for everyone else, so now it's our turn to take care of him! Since he lives alone, we're putting together a little community of support to make his first several weeks at home easier. Our biggest goal is to keep Larry well-fed with healthy, heart-friendly meals so he can focus on resting, walking, healing, and getting stronger. If you'd like to help, you can sign up to bring a meal, help with an errand, or send a gift card for groceries or food delivery. There is absolutely no expectation to participate - we simply know how many people care about Larry and want to help. Thank you for being part of his community and helping make his recovery a little easier! - Becky (Larry’s Niece)
We're aiming for nutritious, heart-friendly meals that are easy to reheat and enjoy. Nothing complicated or overly "healthy" is necessary - good, nourishing food is the goal. When possible, choose meals with: - Lean protein such as chicken, turkey, fish, eggs, beans, or lentils - Plenty of vegetables - Whole grains, potatoes, sweet potatoes, or other nourishing carbs - Healthy fats like olive oil, avocado, nuts, and seeds - Fresh, minimally processed ingredients - Lighter use of salt and heavily processed foods Flavor is encouraged! Herbs, spices, garlic, lemon, lime, vinegar, and other seasonings are all welcome. A few helpful details: - Meals should serve about 2–3 portions so Larry can enjoy leftovers. - Disposable/recyclable containers are appreciated - no dishes to return! - Freezer-friendly meals are welcome; please label them with the meal, date, and reheating instructions. - Favorites: loves fresh fruit, especially berries! - Please avoid: anything very high in sodium or saturated fat And please don't worry about making the "perfect" heart-healthy meal. A good meal made with love is exactly what we're looking for.