Mama Maya is celebrating the birth of her new baby girl, Ella, and the family needs some extra support while she focuses on recovery and bonding with their new addition! Everyone is adjusting and mom is healing. Dad has to go back to work on the 21st so extra childcare/help with basic housekeeping will be especially important at that point so Maya can continue to bond with Ella and honor her body as it heals during her time of lying in. 🥰
Maya is Gluten free and also has bigger kids to feed. During postpartum we want warm, delicious, nutritious, soups and stews, bone broth, yummy warming herbs and spices. Nothing cold so that the body can heal. Check this link for ideas! https://mamaspaceyoga.com/what-to-eat-right-after-you-have-a-baby/