Yá'átééh friends & relatives!!!! Our dear Zani and Damian have welcomed their 3rd little one today 02/09. Sweet Rain Ray made his grand entry Earthside early this morning at 4.26am, and is now bonding and resting with his family! This amazing family needs our love, support, and lots of nourishment as they heal, rest, and settle into their postpartum time. You can help by donating to their Venmo or you can sign up to drop off a meal. Lindsay: 503-724-7423 for any questions!! For Postpartum Meals ideas~ *soups, stews, stewed fruits *warm cooked grains (rice, wild rice amaranth, oats)* protein loaded casseroles *chicken, bison, salmon *dark leafy greens: spinach, kale *whole veggies: roasted beets, squash, winter roots. There are a ton of Postpartum Nourishing recipes online, some favorites are from the book "The First Forty Days" . Or you can text/call me for more suggestions. For how many people~ 3 adults, and 2 little ones (5) and (2)