Welcome to the Armendariz Family Meal Train 🤍 Baby Armendariz is almost here, and we’re so excited to support Nathalie and Gilberto as they step into this beautiful new season as first-time parents! If you’d like to bless them with a meal, it would mean so much during those early postpartum days. Nourishing, hydrating meals will help mama recover well and keep both parents feeling strong and energized as they care for their newborn. A few helpful preferences: - They love sushi (a must after baby arrives!), Whataburger, pizza, and pasta Spicy food is a yes 🌶️ - Fresh fruit is always appreciated, especially mandarins 🍊 - Hydrating items like coconut water or fresh, natural electrolyte drinks are amazing Meal notes: Home-cooked, whole meals are wonderful if you’re able, but please don’t feel any pressure, takeout and simple meals are just as appreciated! The goal is to make this season easier and help keep them well-fed and cared for. Thank you for loving on the Armendariz family during such a special time 🤍
🤍 Postpartum Nourishment Ideas for the Armendariz Family 🤍 🍲 Warm, Nourishing Meals (easy on digestion + healing) Bone broth soups – supports healing, gut health, and replenishes minerals Chicken soup – comforting, hydrating, and great for recovery Stews (beef, lentil, veggie) – filling, nutrient-dense, and grounding Rice bowls (protein + veggies + healthy fats) – balanced and easy to digest Oatmeal – helps with milk supply and provides steady energy Sweet potatoes – rich in nutrients and gentle on the stomach Egg-based meals – simple, protein-rich, and satisfying 🥩 Iron + Mineral-Rich Foods (rebuild + restore) Red meat – helps replenish iron and support energy Leafy greens (spinach, kale) – packed with vitamins and minerals Lentils & beans – great plant-based protein + iron Quinoa – high in protein and minerals Dates – natural energy boost + supports iron levels Pumpkin seeds – rich in zinc and essential minerals 💧 Hydration + Electrolytes (so important!) Coconut water – natural electrolytes, super hydrating 🥥 Fresh fruit (especially mandarins 🍊) – hydration + vitamin C Homemade electrolyte drinks – water + lemon + honey + pinch of sea salt Water-rich fruits (like watermelon) – extra hydration support 🍵 Gentle Herbal Teas (calming + restorative) Nettle tea – mineral-rich, supports overall recovery Red raspberry leaf tea – supports uterine healing Chamomile tea – calming, helps with rest Ginger tea – aids digestion and reduces inflammation Fennel tea – supports digestion (for mom and baby for breastfeeding) 🧈 Healthy Fats (hormones + energy) Avocado – healthy fats + very nourishing Olive oil – supports overall health and recovery Butter or ghee – great for energy and healing Nuts & nut butters – easy snacks with good fats + protein 🍝 Fun + Comfort Foods (very welcomed 😌) Sushi (post-baby celebration meal 🎉) Whataburger Pizza & pasta Spicy meals 🌶️ (they’re a yes!) 🍫 Easy Extras (quick support for tired days) Smoothies – easy way to get nutrients in Lactation snacks (oat bites, cookies) – support milk supply Dark chocolate – mood booster 🤍 Grab-and-go snacks (trail mix, bars) – quick energy