This page was created to support Alyssa and her family as she navigates treatment for tnbc. Alyssa was diagnosed in early December with Stage 1B triple negative breast cancer (tnbc). Thanks to her proactive approach and her doctor for starting her on a high risk screening protocol, it was caught early. she will begin her 12-week long treatment of chemotherapy + immunotherapy ahead of the new year followed by a lumpectomy to determine the next steps. While the road ahead is challenging, she is approaching treatment with strength, determination, and hope, all while continuing to care for her family. As Alyssa begins this intense season of treatment, the day-to-day logistics of family life continue. Support in practical ways, such as: meals (home-cooked, takeout or gift cards), help with childcare, school pickups, or errands, will make a meaningful difference for their family. Every gesture, big or small, helps ease the load so Alyssa can focus on healing and spending time with her family. Thank you for being here and being a part of Alyssa’s village, especially now when she needs it most.
TNBC is more sensitive to insulin spikes and having good metabolic health helps keep the disease away. Foods sweetened with Stevia or Monkfruit are okay as they don’t cause a spike. She should stay away from foods that spike blood sugar and cause an insulin response. Please, no - - Sugary beverages - Refined Grains: ex. White bread, white pasta, cereals - Processed Foods & Snacks: Chips, cookies, fast food - Sweets & Desserts: Candy, cakes, ice cream, sugary yogurts, honey, maple syrup. - Starchy Vegetables (in large amounts): Potatoes (especially fries), corn, peas. - Certain Fruits: While healthy, grapes, bananas, mango, pineapples, can cause a bigger spike due to their sugar content. Cow's Milk: Contains carbohydrates (lactose) that can raise blood sugar. Fried Foods & Trans Fats: Can contribute to inflammation and insulin issues. YES, lots of - Lean protein Eggs (she loves scrambled!) Greek yogurt (no sugar); Too Good zero sugar Turkey Salmon Tofu Avocado Edamame Protein shakes; Chocolate (sweetened with Stevia) Good carbs (NOT simple carbs high in sugar), these are okay: Sweet potatoes (regular or purple) Rolled Oats Quinoa Farro Brown rice Veggies (especially cruciferous veggies: Broccoli, cauliflower, kale) Spinach Mushrooms Winter squash Lentil soup (she loves crushed lentil soup!) Miso soup Bone broth Goodles Mac & Cheese (Low glycemic) Kiwi Berries Apples Pears Citrus; lemon, lime, oranges Other: Green tea (sugar free) Ginger tea (sugar free) Peppermint tea (sugar free) Sugar-free, unsweetened vanilla soy milk for smoothies Coconut water for hydration Approved hydration mixes (use Stevia): Ultima replenisher, LMNT, Nuun sport Flavored, sugar-free sparkling water (La Croix, Bubbly, etc.) Zevia Soda Coffee creamer options (stevia or monkfruit): Chobani zero sugar Almonds & Walnuts Chia seeds and ground flaxseed for smoothies Applesauce (no added sugar) Pedialyte popsicles Things to cook with and help with flavor: Fresh herbs Lemon/lime Ginger Garlic Olive oil or avocado oil Soy sauce / coconut aminos Mild spices