Hey all, here is the mail train for Kathy Church, has an unusual dietary restriction of needing to avoid raw (insoluble) fiber which means nothing crunchy: no seeds and nuts, fruit skins, most veggies. She follow a low residue diet. And is allergic to all melons .
The good news is that you can’t hurt anything! I can pick around any extra fiber I come across. Examples for Low-Fiber Diet • Breakfast: Scrambled eggs with white toast and a small serving of low-fat yogurt. • Lunch: Grilled chicken breast with white rice and steamed carrots. • Dinner: Baked salmon with mashed potatoes and green beans (well-cooked). • Snacks: Low-fiber crackers with cream cheese or a small serving of canned peaches. Day 2 • Breakfast: oatmeal and a side of scrambled eggs. • Lunch: Turkey and cheese sandwich on white bread with a side of applesauce. • Dinner: Tofu stir-fry with white rice and cooked zucchini. • Snacks: Smoothie made with a ripe banana, low-fat milk, and a scoop of protein powder. Day 3 • Breakfast: Pancakes made with white flour, topped with maple syrup, and a side of scrambled eggs. • Lunch: Tuna salad with canned tuna and mayonnaise served on white bread. • Dinner: Roast chicken with mashed potatoes and cooked spinach. • Snacks: Low-fiber crackers and cheese. Day 4 • Breakfast: French toast made with white bread, served with a dollop of Greek yogurt and a sprinkle of cinnamon. • Lunch: Chicken noodle soup made with white pasta and well-cooked chicken pieces, with a side of ripe nectarines. • Dinner: Baked cod with white rice and steamed green beans. • Snacks: Rice cakes with a small serving of fruit cocktail (canned in juice). Day 5 • Breakfast: Smoothie made with banana and low-fat yogurt. • Lunch: Grilled cheese sandwich on white bread with a side of tomato soup (strained). • Dinner: Pork tenderloin with mashed sweet potatoes and cooked carrots. • Snacks: Low-fiber crackers with cottage cheese or a small serving of canned mandarin oranges. Day 6 • Breakfast: Scrambled eggs with white toast and a side of sliced banana. • Lunch: Ham and cheese wrap made with a white tortilla, served with potato salad. • Dinner: Turkey meatballs with white pasta and cooked asparagus. • Snacks: Rice pudding. Day 7 • Breakfast: Breakfast burrito made with scrambled eggs and cheese in a white tortilla. • Lunch: Creamy chicken and rice soup (strained) with a side of white bread. • Dinner: Beef pot roast with mashed potatoes and cooked squash. • Snacks: Low-fiber crackers with cream cheese or a small serving of canned fruit cocktail.