Please none of the following! Almond, Banana, Blackberry, Brazil nut, Carrot Casein (MILK), Cheese (Cheddar), Chia seed, Coffee, Crab, Duck and chicken EGGS, garlic (powder is ok) GLUTEN, Hazelnut, Hemp, Kelp, Kiwi, Lobster, Mango Peanut, Peppermint, Pine nut, Pineapple, Quinoa Safflower, Sesame, Shrimp, Squid, Swordfish, Wheat, Whey. I use oat milk as a milk substitute, margarine or oil instead of butter, quail eggs, plant based mozzarella cheese. If you need any meal ideas or have any questions please don’t hesitate to ask.