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Beyt Moreh Daniyy'El [Postpartum Meals]

Oklahoma City, OK


Shalom! Todah ra ba for your willingness to serve Beyt Moreh Daniyy"El as they welcome and nurture their first baby boy. The MEAL TEAM is responsible for providing the household with 7 meals over the next 2 weeks (January 22nd - February 4th). Please schedule yourself below for the days you would like to contribute. To ensure we are not preparing the same meals, please include the details of the dinner you will be preparing. Let us know if you have any questions, ideas, concerns, etc. Ahabah!

Special Notes

Food is medicine for the body and mind is of the utmost importance at this time. What amah eats, baby eats also. Meals rich in iron and vitamin k are suggested. Morah has also placed the following special requests 😁: -Warm soups, hearty stews, and curries made with bone broth [Examples] [,, -Slow cooked meats, chicken, beef, lamb -Well-cooked soaked grains/starches, such as quinoa, sweet potatoes, yellow potatoes, basmati rice -Soft-cooked vegetables (instead of raw veggies or salads), as these are easier on digestion. * Potatoes * Carrots * Green Beans * Onions * Garlic * Ginger * Celery * Bell Peppers * Tomatoes * Kale * Spinach * Lime * Zucchini Food Restrictions: NO DAIRY, CORN, BROCCOLI, CAULIFLOWER, CABBAGE, GLUTEN!!!🚫

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