Please let us know if you want to come on a day not listed, the schedule is pretty open, weekend's just seem more do-able for most people. On Greg's road to recovery, balanced nutrition is essential! When building, you need a strong foundation. Think of protein which helps to heal skin and tissue as the bricks. The vitamins, minerals, and carbohydrates serve as the mortar that helps hold the bricks in place making the structure strong again. Your meal will help make Greg's house strong AF so it has all the materials and tools it needs to get him back on life's dance floor. Neither Greg or Catie have any food allergies or restrictions - we eat the dairy, the meats, and gluten. Extra Important nutrients for healing: Protein: Organic meat (when possible), wild caught fish, eggs, beans, milk, yogurt, tofu, sweet potato, and other plant proteins. Zinc: Mollusks, seafood, red meat, eggs, whole grains, nuts, mushrooms, pumpkin & sunflower seeds. Vitamin A: Carrots, butternut squash, yam, mango, and other orange fruits and vegetables, dark green leafy greens, beet greens, fish, liver. Vitamin C: Guava, peppers, citrus fruits and juices, kiwi, tomatoes, spinach, broccoli, cauliflower, brussels sprouts, cabbage